Why am I tired all the time?
Last Updated: 25.06.2025 09:26
2. Don’t drink coffee after 1 pm.
- Red meat
3. Stop eating late at night
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
- Honey
13. Don't listen to sad music.
Non est eum facere impedit aut dignissimos tempora.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Cheers!
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
They don’t know why though.